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Stretching

Just imagine that our body is like a chain. If one link of the chain is tight then it can affect other links in the chain. Similar analogy with our body, a tight muscle in one area of the body can cause imbalances, pain or tightness in another part of the body. Tight muscles are…
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3 Workouts that Work

Our generation is getting more creative in the way we do things today thanks to technology, however, not so true when it comes to fitness. I believe we are less active nowadays and tend to have that "want it now" approach. I'm sorry people but there is no fast tracking this. Remember – exercising and maintaining a…
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Should I Fight a Bully?

If a bully picks on me, should I fight back? Standing up to bullies doesn't mean you have to have a physical fight with them. Most of the time, you don't have to fight. There are almost always more effective ways to deal with bullies — ways that are better for you. Sometimes people feel…
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JKA Basic Shotokan Karate

There are 3 basic elements to good Karate; Kihon (basic techniques), Kata (training exercises with predetermined moves), and Kumite (sparring). These 3 key foundations are also referred to as 3 K's.

Many Karate specialists say that Kumite is the spirit of Karate and Kata is the soul, but without your Kihon neither can exist. Thus an equal amount of attention must be given to all 3 basic elements in your training.

When Shōtōkan was being developed, Master Funakoshi's key area of focus was Kata and character building. With the help of his son Gigō Funakoshi, Kihon was then created to better understand Kata fundamentals and to make it easier to teach the complexities of Katas. Although Master Gichin Funakoshi did not encourage Kumite, he later allowed his son to develop this last element.

Karate Belt (Obi)

The colours in the belt ranking system signify Growth in Knowledge. The order and colours of karate belts differ in different karate styles. Gichin Funakoshi adopted the belt ranking system and philosophical concepts from Judo. Originally, the white belt was simply dyed to a new colour. This repeated dying process dictated the type of belt colour and…
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JKA Self-defence Techniques

You’re alone on a city street at night, the prey of an attacker determined to do you in. Without a hint of fear, he approaches you, demanding your money and threatening your life. Will you surrender and add your name to his list of victims? Or will you maintain control, fight back and turn the situation to your advantage?

Grapplers, Thai boxers and mixed-martial arts enthusiasts claim their techniques can help you escape such deadly confrontations — and they’re right. But they’re not your only options. Traditional arts such as Shotokan Karate can help you repel an attacker just as effectively.

Master Funakoshi founder of Modern Karate

Gichin Funakoshi (November 10, 1868 – April 26, 1957) is the founder of Shotokan Karate-Do, perhaps the most widely known style of karate, and is attributed as being the "father of modern karate". Following the teachings of Anko Itosu and Anko Asato, he was one of the Okinawan karate masters who introduced karate to the Japanese mainland in 1922. He taught karate at various Japanese universities and became honorary head of the Japan Karate Association upon its establishment in 1949.

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