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Cyberbullying

Cyberbullying
Prevent and Stop Cyberbullying Technology means that bullying is no longer limited to schoolyards or street corners. Cyberbullying can occur anywhere, even at home, via email, texts, cell phones, and social media websites 24 hours a day, seven days a week, with potentially hundreds of people involved. For those who suffer cyber bullying, the effects can…
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Bullying

Bullying
Helping Bullied Kids and Teens Unless you’ve directly experienced bullying, you may not realise just how devastating it can be, especially to a child or teenager. As well as being deeply hurtful, bullying can leave anyone feeling frightened, angry, depressed, and totally undermined. But bullying should never be tolerated. Whether you’re the one being bullied, or…
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Friendship

Friendship
Tips on Meeting People and Building Strong Friendships We all know that friendship is a good thing. But did you know that friends have a huge impact on your happiness and quality of life? Good friends relieve stress, provide comfort and joy, prevent loneliness and isolation, and even strengthen your health. Despite their importance, close…
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Anger Management

Anger Management
Tips and Techniques for Getting Anger Under Control Anger is a normal, healthy emotion, but when chronic, explosive anger spirals out of control, it can have serious consequences for your relationships, your health, and your state of mind. With insight about the real reasons for your anger and these anger management tools, you can learn…
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om mani padme hum

om mani padme hum
Mantras are short phrases, usually in the Sanskit language, that are used by Buddhists, especially in the Tibetan Mahayana tradition to focus the mind with spiritual meaning. The most well-known mantra is probably "Om Mani Padme Hum"  in Sanskrit pronunciation or "Om Mani Peme Hung" in Tibetan pronunciation. Om Mani Padme Hum means "Om, jewel in the…
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Mantra Meditation (OM Meditation)

Mantra Meditation (OM Meditation)
Mantras are short phrases, usually in the Sanskit language, that are used by Buddhists, especially in the Tibetan Mahayana tradition, to focus the mind with spiritual meaning.  Mantras are repeated for the purpose of focusing your mind. It is not an affirmation used to convince yourself of something. Some meditation teachers insist that both the choice of word,…
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Self-defence

Self-defence
Self-defence law in Australia Self-defence is not about hurting anyone. It is about stopping other people from hurting you or your loved ones and learning techniques to defend yourself in a dangerous or threatening situation. Most of us will go through life without being a victim of a criminal assault, however, there will also be…
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