Karate is a martial art that aims to develop not only physical skills but also mental and moral character. The practice of karate can help to build character in several ways. One way karate aims to build character is through discipline and self-control. Karate training requires practitioners to follow strict rules and protocols, and to…
Learn more
Dreaming about Success
Dreaming about success can be healthy in certain ways. It can help you set goals, focus your efforts, and give you a sense of purpose. Having a clear vision of what you want to achieve can also help you stay motivated, even when faced with challenges or obstacles. However, it's important to keep in mind…
Learn more
Zen in Shotokan Karate
Zen is a form of Buddhism that emphasizes meditation and mindfulness as a means of achieving spiritual enlightenment. In Shotokan Karate, the incorporation of Zen principles can have several benefits for practitioners. One of the main benefits of Zen in Shotokan Karate is that it can help practitioners to develop mental focus and concentration. Zen…
Learn more
First two knuckles when Punching
In karate, the use of the first two knuckles when punching is considered optimal for a number of reasons. Here are some of the main benefits: Power generation: The first two knuckles are stronger and less prone to injury compared to the other knuckles, and generate more power in a punch. Accuracy: When punching with…
Learn more
Form is Emptiness and Emptiness is Form
"Form is emptiness and emptiness is form" is a statement that is often attributed to the Buddhist philosophy. It is a key concept in Mahayana Buddhism, and it reflects the idea that everything in the universe is interconnected and that all things are fundamentally empty of inherent existence. The term "form" in this statement refers…
Learn more
Why I enjoy teaching Shotokan Karate
There are many reasons why a I enjoy teaching Shotokan Karate. Here are a few possible reasons: Shotokan Karate is a traditional and well-respected style of karate: Shotokan Karate is one of the original and most popular styles of karate in the world. It is known for its powerful and dynamic techniques, as well as…
Learn more
Power and Strength in Karate
Power and strength are two different physical attributes that are essential for martial artists, particularly those practicing karate. Understanding the difference between the two, as well as their pros and cons, can help martial artists to optimise their training and achieve success in competitions. Power: Power is the ability to generate force quickly. It is…
Learn more
