Blog

Mushin

Mushin
Mushin is at the core of Zen and Japanese martial arts. It is a state of mind where the mind is not fixed on or occupied by any thought or emotion and is thus connected to the Cosmos. In Zen on in your daily life, if the impulse is expressed as conscious thought, it is not…
Learn more

Zanshin

Zanshin
Zanshin is a state of total awareness and presence in the moment. It is the ability to remain vigilant and attentive to one's surroundings, without becoming attached to any particular thought or action. It is about being fully engaged in the task at hand, whether it be eating, fighting, or simply going about one's daily…
Learn more

Fudoshin

Fudoshin
Fudoshin represents a peaceful state of total determination and unshakable will. It is the state of a spirit that is determined to win, and that is filled with courage, endurance and determination to surmount every obstacle that comes in its way. Fudoshin is associated with a feeling of invincibility, of a mind that cannot be…
Learn more

How to Meditate

How to Meditate
Meditation can be a powerful tool for finding clarity and serenity in our lives. It's normal to feel distracted at first, but with practice, you can learn to release these thoughts and find inner peace. Here are some simple tips to help you get started with meditation: Good posture is key. Sit with a straight…
Learn more

Breathwork Activity – Box Breathing

Breathwork Activity – Box Breathing
Relaxation techniques can be effective in reducing symptoms of anxiety and depression. These techniques can also improve focus, mental acuity, and performance at work, or even aid in preparing for sleep. One such technique, called Box Breathing, can help you slow your breathing and achieve a state of focus and concentration without stress. It works…
Learn more

Kihon Jiyu Ippon Kumite

Kihon Jiyu Ippon Kumite
1 attack, 1 time defence with counterattack (both partners are on the move) The attacker says which attack comes and starts the attack after the defender has confirmed the technique. The counterattack is given after the defence. Drill performed by Kurihara Kzuaki and Ryosuke Shimizu   [dropcap]1.[/dropcap] [extra_wrap] Jodan Attacking side: From kamae, announce “Jodan!” and on…
Learn more

Kihon Gohon Kumite (5 Step Sparring)

Kihon Gohon Kumite (5 Step Sparring)
Kihon Gohon Kumite or 5 Step Sparring is one of the first Kumite exercise practiced in Shotokan Karate. Although developed for the learning of the first techniques and the coordination of the movements, it remains very interesting to practice whatever the rank. The practice of this Kumite is fundamental for any Karateka. Sparring teaches students…
Learn more

error: Oops, Budō content is protected !!