The phrase "Never Quit" can mean different things to different people, but at its core, it suggests perseverance and determination in the face of adversity. In this article, we'll explore some of the reasons why it's important to never give up on your goals and dreams, and how this mindset can help you achieve success…
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The Four C’s in Sports
The Four C's in sports generally refers to the four core values or principles of sportsmanship: Commitment, Concentration, Confidence, and Control. These values are often emphasised in sports programs and are considered important for the development of athletes both on and off the field. Here is a brief explanation of each of these C's: [dropcap]1.[/dropcap]…
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Power and Strength in Karate
Power and strength are two different physical attributes that are essential for martial artists, particularly those practicing karate. Understanding the difference between the two, as well as their pros and cons, can help martial artists to optimise their training and achieve success in competitions. Power: Power is the ability to generate force quickly. It is…
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Breathwork Activity – Box Breathing
Relaxation techniques can be effective in reducing symptoms of anxiety and depression. These techniques can also improve focus, mental acuity, and performance at work, or even aid in preparing for sleep. One such technique, called Box Breathing, can help you slow your breathing and achieve a state of focus and concentration without stress. It works…
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Achilles tendinitis
Achilles tendinitis is inflammation of the Achilles tendon. The Achilles tendon connects your calf muscles to the back of your heel bone. It allows extension of your foot downward, away from your body, which lets your heel lift off the ground as you move forward when walking. Every time you take a step you rely…
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6 Fun Fitness Facts
Health is the thing that makes you feel that now is the best time of the year. Being healthy; eating healthy foods and exercising regularly are challenges for almost everyone. It's tough to find the time and motivation to devote to a healthy diet and workout routine, and to balance those factors with other activities.…
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Stretching
Just imagine that our body is like a chain. If one link of the chain is tight then it can affect other links in the chain. Similar analogy with our body, a tight muscle in one area of the body can cause imbalances, pain or tightness in another part of the body. Tight muscles are…
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