The Four C's in sports generally refers to the four core values or principles of sportsmanship: Commitment, Concentration, Confidence, and Control. These values are often emphasised in sports programs and are considered important for the development of athletes both on and off the field. Here is a brief explanation of each of these C's: [dropcap]1.[/dropcap]…
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Karate aims to build Character
Karate is a martial art that aims to develop not only physical skills but also mental and moral character. The practice of karate can help to build character in several ways. One way karate aims to build character is through discipline and self-control. Karate training requires practitioners to follow strict rules and protocols, and to…
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Power and Strength in Karate
Power and strength are two different physical attributes that are essential for martial artists, particularly those practicing karate. Understanding the difference between the two, as well as their pros and cons, can help martial artists to optimise their training and achieve success in competitions. Power: Power is the ability to generate force quickly. It is…
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Breathwork Activity – Box Breathing
Relaxation techniques can be effective in reducing symptoms of anxiety and depression. These techniques can also improve focus, mental acuity, and performance at work, or even aid in preparing for sleep. One such technique, called Box Breathing, can help you slow your breathing and achieve a state of focus and concentration without stress. It works…
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Aerobic exercise health benefits
Aerobic means 'with oxygen', which in this context refers to our body using oxygen to assist with energy production to fuel our workout. It is of a light to moderate intensity and can be undertaken for a prolonged duration, many minutes to several hours, without excessive fatigue. Examples of aerobic exercise include walking, jogging, swimming…
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Shin Splints
What is it? Shin pain is felt on or around the shin bone (tibia) and it may be localised or can spread up and down the inside or outside of the tibia. 'Shin splints' is an inexact term that encompasses a few specific conditions causing shin pain. These include medial tibial stress syndrome or tenoperiostitis, chronic…
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Heart disease: reduce the risk
Coronary Artery disease is the disease that causes angina and heart attacks (also known as coronary heart disease) is still one of the main causes of death and disability in Australia. While there are some risk factors, such as age and family history, that can’t be changed, there are several other risk factors that can…
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