The phrase "Never Quit" can mean different things to different people, but at its core, it suggests perseverance and determination in the face of adversity. In this article, we'll explore some of the reasons why it's important to never give up on your goals and dreams, and how this mindset can help you achieve success…
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Karate aims to build Character
Karate is a martial art that aims to develop not only physical skills but also mental and moral character. The practice of karate can help to build character in several ways. One way karate aims to build character is through discipline and self-control. Karate training requires practitioners to follow strict rules and protocols, and to…
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Dreaming about Success
Dreaming about success can be healthy in certain ways. It can help you set goals, focus your efforts, and give you a sense of purpose. Having a clear vision of what you want to achieve can also help you stay motivated, even when faced with challenges or obstacles. However, it's important to keep in mind…
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Shu Ha Ri
Shu Ha Ri is something I was introduced to a few years ago and at first it seemed a bit of a stretch for me to apply it in a fighting adaption or the idea of learning something totally new. Fast forward to today and I find that the distinctions of the levels are useful…
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Should I Fight a Bully?
If a bully picks on me, should I fight back? Standing up to bullies doesn't mean you have to have a physical fight with them. Most of the time, you don't have to fight. There are almost always more effective ways to deal with bullies — ways that are better for you. Sometimes people feel…
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Karate Helps Bully-Proof Your Child
Back to school should be an exciting time — new teachers, new clothes, new school supplies and new friends. But for a child who is the victim of a bully, the excitement of a new school year is filled more with anxiety than anticipation. As a martial arts instructor, I’m often asked by parents about…
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The 4C’s
The 4C's are generally considered the main mental qualities that are important for successful performance in most sports. Commitment – ability to continue working to agreed goals Concentration – ability to maintain focus Confidence – belief in one's abilities Control – ability to maintain emotional control regardless of distraction [dropcap]1.[/dropcap]Commitment Your development and performance…
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