Karate is a discipline that requires dedication, hard work, and commitment. To truly master the art of karate, one must be willing to push themselves to their limits and constantly strive for improvement. The quote, "If you want something you have never had, you must be willing to do something you have never done," is…
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Zen in Shotokan Karate
Zen is a form of Buddhism that emphasizes meditation and mindfulness as a means of achieving spiritual enlightenment. In Shotokan Karate, the incorporation of Zen principles can have several benefits for practitioners. One of the main benefits of Zen in Shotokan Karate is that it can help practitioners to develop mental focus and concentration. Zen…
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Form is Emptiness and Emptiness is Form
"Form is emptiness and emptiness is form" is a statement that is often attributed to the Buddhist philosophy. It is a key concept in Mahayana Buddhism, and it reflects the idea that everything in the universe is interconnected and that all things are fundamentally empty of inherent existence. The term "form" in this statement refers…
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Mushin
Mushin is at the core of Zen and Japanese martial arts. It is a state of mind where the mind is not fixed on or occupied by any thought or emotion and is thus connected to the Cosmos. In Zen on in your daily life, if the impulse is expressed as conscious thought, it is not…
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Zanshin
Zanshin is a state of total awareness and presence in the moment. It is the ability to remain vigilant and attentive to one's surroundings, without becoming attached to any particular thought or action. It is about being fully engaged in the task at hand, whether it be eating, fighting, or simply going about one's daily…
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Fudoshin
Fudoshin represents a peaceful state of total determination and unshakable will. It is the state of a spirit that is determined to win, and that is filled with courage, endurance and determination to surmount every obstacle that comes in its way. Fudoshin is associated with a feeling of invincibility, of a mind that cannot be…
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How to Meditate
Meditation can be a powerful tool for finding clarity and serenity in our lives. It's normal to feel distracted at first, but with practice, you can learn to release these thoughts and find inner peace. Here are some simple tips to help you get started with meditation: Good posture is key. Sit with a straight…
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