First two knuckles when Punching

In karate, the use of the first two knuckles when punching is considered optimal for a number of reasons. Here are some of the main benefits:

1. Power generation: The first two knuckles are stronger and less prone to injury compared to the other knuckles, and generate more power in a punch.
2. Accuracy: When punching with the first two knuckles, the wrist remains in a more stable position, allowing for greater accuracy and control of the punch.
3. Protection: Punching with the first two knuckles also protects the bones and joints in the hand, reducing the risk of injury.
4. Impact: When punching with the first two knuckles, the impact is concentrated on a smaller area, which can increase the impact and effectiveness of the punch.

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In karate and other martial arts, proper technique is emphasised to maximize the benefits and minimise the risks associated with punches and other techniques.

Training with a qualified instructor and taking the time to practice proper technique is crucial for developing effective and safe punching skills.