The Four Noble Truths

Though Buddhism is now divided into several schools each of which has its own set of beliefs, the essence of Buddhism is summed up in the Four Noble Truths enunciated by Buddha.

 

1.The Truth of Suffering

Suffering is a fact of life. There are four unavoidable physical sufferings; birth, old age, sickness and death. There are also three forms of mental suffering; separation from the people we love; contact with people we dislike and frustration of desires. Happiness is real and comes in many ways, but happiness does not last forever and does not stop suffering. Buddhists believe that the way to end suffering is to first accept the fact that suffering is actually a fact of life.

2. The truth of the cause of suffering

The way to end suffering in life is to understand what causes it. Craving and ignorance are the two main causes of suffering. People suffer with their craving for the pleasures of the senses and become unsatisfied and disappointed until they can replace their cravings with new ones. People suffer too when they are unable to see the world as it really is and live with illusions about life and fears, hopes, facts and behaviours based on ignorance. Craving and misunderstanding can be solved by developing the mind, thinking carefully and meditating. Solving these main causes of suffering will lead a person to true happiness, just as it did for the Buddha himself 2,500 years ago.

3.The truth of the end of suffering

Buddhists have confidence that the Buddha did find an end to suffering, and that His teachings can bring them the same experience. The key to ending suffering is to remove all desire, ill will and ignorance. Without these causes of suffering we can experience absolute happiness, perfect wisdom, peace and all the qualities of Enlightenment. Nirvana cannot be described, it is only understood truly by a person who has experienced it.

4.The truth of the path that leading to end of suffering

The way to the end of suffering is called the Middle Path. It is an Eightfold Path involving understanding and practice of Right Speech, Right Action, Right Livelihood, Right Effort, Right Mindfulness, Right Concentration, Right Attitude and Right View. These eight elements can be divided into three ways of practice; Good Conduct, Mental Development and Wisdom. The goal of the Noble Eightfold Path is to bring a true understanding of the Four Noble Truths and deliver their ultimate Teaching - the end of suffering.